Healthier people. Brighter workplaces.
Healthier, more energised teams in 90 days.
VitalUp runs practical movement, nutrition and healthy-habit programmes for UK teams. Led by a real person, not just another app nobody opens.
The wellbeing programme teams actually finish.
Your journey
Week 3 of 12
This week's focus
Beat the 3pm slump
Choose what fits your day.
Team leaderboard
View allCompany goal
44%612 km of 1,400 km
The challenge
Sound familiar?
We've tried wellbeing apps. Hardly anyone uses them.
Apps get downloaded once and forgotten. Engagement is the real problem.
Everyone's flat by 3pm.
Long days at a desk leave people stiff, tired and running on caffeine.
I don't have time to run another initiative.
HR teams want to support wellbeing but can't spend hours organising it.
Who it's for
Built for organisations of every size
Teams of any size
From growing businesses to large organisations, delivered in person, online or both.
Office, hybrid or remote
Everything works in person, online and on any phone.
Busy working lives
Designed for people with demanding jobs, whatever your sector.
Free Team Energy Check
How energised is your team? Take the free 2-minute Team Energy Check.
How would you describe your team's energy by mid-afternoon?
The programme
The VitalUp 90-Day Workplace Energy Programme
A done-for-you programme that gets your team moving, eating better and building habits that stick.
Live kick-off workshop
An engaging 45–60 minute session, in person or online, to get everyone started.
A guided 12-week journey
Each week, one clear focus in the VitalUp member hub, with a 2, 10 or 30-minute option so everyone can take part.
Team movement challenge
A 4-week challenge with team leaderboards. Every minute counts, any movement, any level.
Mid-point live session
A practical session on topics like sleep, energy and movement at work.
HR engagement report
A clear end-of-programme report on participation and feedback.
Why VitalUp
Workplace wellbeing, done differently
The usual way
The VitalUp way
How it works
Simple for you. Engaging for your team.
Book a call
We learn about your team and what you need.
We set everything up
Access codes, invitations and your kick-off date.
Your team takes part
Workshop, weekly focus and team challenge over 90 days.
You see the results
An engagement report and recommendations for what's next.
For your team
Small changes that work in real life.
- Practical routines that fit around work
- Workouts for every level, at a desk, at home or in the gym
- Simple nutrition guidance, not fad diets
- A reason to get involved together
For HR and leadership
A programme that doesn't add to your workload.
- Done-for-you, with minimal admin
- A wellbeing initiative your team will actually notice
- Clear engagement reporting
- A fixed-price, low-risk way to start
Limited opportunity
Become one of our five founding partners
We're partnering with five organisations to launch VitalUp. Founding partners get the full 90-day programme at a reduced founding rate, in return for honest feedback and, if they're happy, a short case study.
- Fixed price, no long-term contract
- Scaled to your team size
- Full programme, nothing held back
- 30-day money-back guarantee
Not happy after the first 30 days? Tell us and we'll refund you in full.
Meet the founder
Hi, I'm Roop Dhami, founder of VitalUp.
I'm a Level 3 Personal Trainer and Level 2 Gym Instructor. I set up VitalUp because most workplace wellbeing gets bought, launched and forgotten. VitalUp is different: simple weekly habits, live sessions I run myself, and a programme built around busy working lives.
Common questions
FAQ
How much does it cost?
Programmes are fixed-price and scale with the size of your team, with no long-term contract. Founding partners receive a reduced rate. We'll share exact pricing on a short call once we understand your team.
What if it doesn't work for us?
Every programme comes with a 30-day money-back guarantee. If you're not happy after the first 30 days, tell us and we'll refund you in full. No awkward questions.
We already offer an EAP or mental health support. Does this replace it?
No. VitalUp focuses on everyday energy, movement and healthy habits. It works alongside any EAP or mental health support you already provide.
Is this only for people who are already fit?
Not at all. Everything is designed for beginners upwards, with 2-minute options every week, and nobody has to do anything they're uncomfortable with.
Does it work for remote and hybrid teams?
Yes. Sessions can run online, and the member hub works on any phone or computer.
How much time does it take from HR?
Very little. We handle set-up, content and delivery. You just help us share it with your team.
What about employee data?
We only collect the basic information needed to give people access. We never share individual data with employers; reports show overall participation only.
Is this medical advice?
No. VitalUp provides general wellbeing education and exercise guidance, not medical or clinical treatment.
Start a conversation
Ready to give your team more energy?
Book a 20-minute call. No pressure, no hard sell.